Homemade Vegetable Broth (using kitchen scraps!)

If you’ve been hanging out here for any length of time, you’d quickly realize that we enjoy making as much as we can homemade around here. From homemade milk, to DIY vitamins and immune...

How to Make Our Homes Healthy Environments

Always in a hurry; maybe that is why they call us the human race. Even when at home, we’re always running from one room to another, always vacuuming, cleaning the ever-growing layer of dust, managin...

B17: Friend or Foe? Do you Know?

In today’s world, a cancer diagnosis is a terrifying, yet very common one. According to the American Cancer Society, males have a 1 in 2 risk of developing cancer, and a 1 in 4 risk of dying fr...

Paleo Strawberry Banana Muffins

This pregnancy seriously has me craving sweets all. the. time. We have to keep our fridge full of fresh fruits, or else I’m sending my husband to the store for a candy bar. With my son, I crav...

The Real Science Behind Ultrasounds

I remember the first time I saw my little peanut on the screen during my first pregnancy. I was 8 weeks along, and as the sound of his heartbeat filled the room, any worry or doubt that I had was wash...

3 Ways to Support a New Mom

The transition into parenthood is tough. I remember the day I brought my son home from the hospital; it was an overwhelming experience. I almost couldn’t believe I was trusted to walk out of the...

The Importance of Good Sleep [+GIVEAWAY!]

Disclosure: I received the Brentwood Home Sleep Wellness Bundle to facilitate this post, but this has not influenced my opinion at all. All opinions are 100% my own. Most of the time when people think...

Detox Your Body with Dirt

Every morning, I drop a nice heaping spoonful of dirt right into my son’s juice. Yes, seriously. Our bodies are constantly being bombarded by viruses and bacteria, pollutants, heavy metals, and ...