The Toxic Truth about Sugar

Sugar. Deliciously sweet, dangerously addictive, unsurprisingly toxic. By now, we all realize that our bodies don’t need sugar for survival. Instead of having a recommended daily amount, like ...

Naturally Kick a Yeast Infection

Burning, itching, and oh-so uncomfortable. The yeast infection. We’ve all been there, and the only thing you can think about in the midst of one is the fastest way to get it to go away. But, ...

The Truth about Tetanus

One of the most common questions that I find myself answering when I reveal that we decline vaccinations for our son is “But, if he stepped on a nail, you’d take him to get the tetanus sh...

Health Guide for the Whole Family

Persons of different age, sex, and medical background live by different habits – or at least they should, for their health’s sake. Crossing the lifestyle gap can be particularly tricky for familie...

Kid-Friendly Paleo Chicken Nuggets

When it comes to eating, kids have their preferences. Some are more picky than others, but they all have particular foods that they love. Easy finger foods tend to hang out on the top of the list, and...

The Tamiflu Debate: Should You be Taking it?

It’s well-known information: the flu sucks. Fever, chills, muscle aches, congestion, fatigue, the list goes on – and none of the symptoms are fun at all. With the CDC, once again, recogniz...

Homemade Vegetable Broth (using kitchen scraps!)

If you’ve been hanging out here for any length of time, you’d quickly realize that we enjoy making as much as we can homemade around here. From homemade milk, to DIY vitamins and immune...

How to Make Our Homes Healthy Environments

Always in a hurry; maybe that is why they call us the human race. Even when at home, we’re always running from one room to another, always vacuuming, cleaning the ever-growing layer of dust, managin...

B17: Friend or Foe? Do you Know?

In today’s world, a cancer diagnosis is a terrifying, yet very common one. According to the American Cancer Society, males have a 1 in 2 risk of developing cancer, and a 1 in 4 risk of dying fr...

Paleo Strawberry Banana Muffins

This pregnancy seriously has me craving sweets all. the. time. We have to keep our fridge full of fresh fruits, or else I’m sending my husband to the store for a candy bar. With my son, I crav...